The Clean 15 Food List

The clean 15 food list is in no way a full list or perfect for each person. The follow list is something that you can quickly look at and remember after the first month or so. At the end of the day, you have to figure out what is going to work best for you and your family. This just keeps you from going back and picking up something in a box for a “fast” dinner or lunch when there are so many other and better options out there.

MEAT

Beef
Chicken
Eggs
Pork

GRAINS

Buckwheat
Corn
Oatmeal
Quinoa
Rice

FRUIT

Most Fruits including Dried/frozen Fruit
100% Fruit Juice (check the ingredients list to confirm)

SWEETNERS

Agave
Honey

HEALTHY FATS

Avocados
Nuts and Nut Butter

FOOD TO AVOID

Soda
Chips
Candy
Alcohol
Packaged foods and snacks
Processed meats like frozen chicken nuggets, hot dogs, or spam
Refined sugars like brown sugar, corn syrup, and table sugar.
Those artificial sweeteners like Aspartame, Erythritol, Neotame, Sucralose, and Xylitol.